The rule of 16: turning implied volatility or the VIX into a daily move

Implied volatility is quoted as a yearly number, which makes it hard to picture. The rule of 16 turns it into something you can use: divide implied volatility by 16 and you get the move the options market expects in a single trading day. A VIX of 16 means the S&P 500 is priced to move about 1% a day. A stock with 48% implied volatility is priced to move about 3% a day.

Why 16

Volatility grows with the square root of time, not in a straight line. There are about 252 trading days in a year, and the square root of 252 is 15.87, which rounds to 16. So a yearly volatility divided by 16 is a one-day volatility:

daily move ≈ implied volatility / 16

The answer is one standard deviation, the same measure this site uses for every expected move. On a normal day the stock should finish inside that move about two times in three, and outside it about one time in three.

Quick table

Implied volatility (or VIX)Expected daily move
12%±0.75%
16%±1.00%
20%±1.25%
24%±1.50%
32%±2.00%
48%±3.00%
64%±4.00%
80%±5.00%

Weeks and months

The same square-root rule stretches to longer periods. A week is about 5 trading days and a month about 21, so:

Notice that a month is not 21 times a day. Because volatility grows with the square root of time, a month is only about 4.6 times a single day.

How it lines up with the expected move on this site

This site counts calendar days, not trading days: the expected move from 8 days out is implied volatility times the square root of days divided by 365. Over a week or more the two ways of counting give almost the same answer (7 calendar days and 5 trading days differ by under 2%). For a single day they differ more, which is why expiries under 8 days away use the price of the at-the-money straddle instead. The straddle is what traders actually pay for the move, so it needs no day counting at all. The methodology page has both formulas.

Where the rule breaks

A useful second number

The rule of 16 gives one standard deviation, not the typical size of a move. If options are priced right, the average day's move, up or down, comes to about 80% of that figure. So a VIX of 20 implies a 1.25% standard deviation but an average S&P 500 day of about 1.0%. When you compare the rule with what actually happened, compare like with like: the average move against 80% of the rule, or the share of days inside the range against two in three.

Try it on a live chain. The calculator shows the expected move for every upcoming expiry of any US stock, using exactly the method described on the methodology page.

More guides

Expected move explained: what the options market is telling you

How to read the expected move, why one standard deviation is the honest number, and how to use it to size trades and set targets.

How to calculate the expected move from a straddle (with a worked example)

The straddle shortcut, why the 0.85 rule of thumb understates the range, and the sqrt(2/pi) correction that lines it up with implied volatility.

Max pain explained: how it is calculated and whether it actually pulls price

The exact max pain formula, what dealer hedging has to do with it, and what the evidence says about pinning into expiry.